Guided Sauna
Signature Ritual in Latvia
By Zane
Guided Sauna Ritual – Deep Nervous System Reset in Latvia, near Riga is designed for people who feel tension, disconnection, or emotional heaviness and are ready to slow down, feel, and restore balance through
personalized body-based guided experience.
personalized body-based guided experience.
Experience a private sauna ritual featuring traditional Latvian whisking, local herbal scrubs, honey treatments, amber powder scrub, conscious touch, contrast therapy, and deep relaxation.
Welcome to your holistic wellness journey by Zane Zen.
Welcome to your holistic wellness journey by Zane Zen.
You’ve tried distractions, short-term relief, quick fixes...
yet nothing truly resets you.
yet nothing truly resets you.
You’re constantly “on.”
Your body is tight. Your mind doesn’t switch off.
Your body is tight. Your mind doesn’t switch off.
And deep down, you know...
It’s not about doing more.
It’s about reconnecting with your body.
It’s not about doing more.
It’s about reconnecting with your body.
If nothing changes:
- Stress becomes your baseline
- Your body becomes numb or overwhelmed
- You lose connection to pleasure, presence, and yourself
Most people normalize this.
But it’s not normal — it’s disconnection.
But it’s not normal — it’s disconnection.
This is why I created my own signature Sauna Ritual
My presence combined with my skills in holding space, providing conscious touch, guiding breathing, facilitating somatic healing are the aspects you would not usually be able to experience in a typical sauna ritual.
A structured, intentional process for somatic healing combining:
This is not learned from theory - it’s embodied practice.
A structured, intentional process for somatic healing combining:
- Heat
- Breath
- Conscious touch
- Natural elements (herbs, honey, natural scrub with amber powder)
- Presence that heals
This is not learned from theory - it’s embodied practice.
What makes my sauna
experience different
Typical sauna rituals are usually without:
personal conscious approach;
conscious touch and attention;
compassion while breathing together.
In my Guided Sauna Rituals
deep relaxation and personalized somatic healing
are two foundations you are going to experience
on your skin and in your heart.
Each ritual integrates:
personal conscious approach;
conscious touch and attention;
compassion while breathing together.
In my Guided Sauna Rituals
deep relaxation and personalized somatic healing
are two foundations you are going to experience
on your skin and in your heart.
Each ritual integrates:
-
Conscious touch and presence
that will gradually open your heart and support your total relaxation as a result creating space for new energy to come in -
Bodywork techniques
including elements from dearmouring that help in deepening the healing process through somatic release -
Gradual heating and cooling cycles
to make your body experience a spectrum of sensations and reset your mental state giving time and space for your hormonal processes activated by sauna -
Natural scrubs
& honey applications with massage elements plus my key element - amber powder that brings a new dimension into the whole experience
Before My Guided Sauna Ritual
Tension, stress,
overthinking
overthinking
Disconnection
from body
from body
Emotional heaviness
or numbness
or numbness
After My Guided Sauna Ritual
Deep physical
and mental relaxation
and mental relaxation
Clearer mind,
softer body
softer body
Reconnection to sensation, calm,
and inner stability that lasts
and inner stability that lasts
You leave not just relaxed - but with a complete nervous system reset.
About your guide Zane
- 6+ years experience as a sauna practitioner
- Trained in bodywork, tantra, and dearmouring
- Facilitator at international tantra festivals (Sweden, Baltics)
- Known for deep presence, intuitive guidance, and safe space holding
Hi, I am Zane. I am a Latvian woman, a mother and a therapist who happens to support people by providing a range of carefully curated practices.
With me, people feel safe enough to fully let go. Tears, screams, pain, pleasure, emotions rising from deep inside — all of it is welcome. I can hold that space. It’s the same in dearmoring sessions. Deep empathy is natural to me.
In Kashmiri massage, I feel like a translator of divine energy. Something flows through me. People often describe me as “open” — whether in the gardens, the sauna, or private sessions. Open in a way where energy, emotions, insight, and truth can move freely. People tell me it feels easy to be around me.
To my friends, I’m the person who connects the unconnectable. I create and rest at the same time. Most people don’t understand how I do both. I’m spontaneous, yet responsible. Free, yet structured.
A lot of people who only see my smile or meet me socially assume I’m just this carefree flower child — soft, open, always glowing, enjoying life effortlessly, constantly moving, magnetic, easy. And yes, that side of me is real.
With me, people feel safe enough to fully let go. Tears, screams, pain, pleasure, emotions rising from deep inside — all of it is welcome. I can hold that space. It’s the same in dearmoring sessions. Deep empathy is natural to me.
In Kashmiri massage, I feel like a translator of divine energy. Something flows through me. People often describe me as “open” — whether in the gardens, the sauna, or private sessions. Open in a way where energy, emotions, insight, and truth can move freely. People tell me it feels easy to be around me.
To my friends, I’m the person who connects the unconnectable. I create and rest at the same time. Most people don’t understand how I do both. I’m spontaneous, yet responsible. Free, yet structured.
A lot of people who only see my smile or meet me socially assume I’m just this carefree flower child — soft, open, always glowing, enjoying life effortlessly, constantly moving, magnetic, easy. And yes, that side of me is real.
- 170+customers serviced with transformational results
- 6 yearsof guiding sauna rituals for women, men and groups
- 7+ countriesvisited to study various healing practices & co-facilitate at healing events
- 3locations in Latvia where I offer my signature sauna rituals (other locations available per request)
I create a safe and relaxing space for your reset
while providing experience that will stay with you
for weeks or even months to come
for weeks or even months to come
What happens during my Sauna Ritual
Duration : up to 4 hours
Heated sauna
prepared in advance
Gradual body warming
with sauna whisks
Full-body natural scrub
handmade from wild plants
and amber powder
and amber powder
Cold contrast
water or tub
Rest and integration
Honey mask - full body experience
with massage elements
Guided steam ritual (“whisking”)
Final cooling
and deep rest
and deep rest
wrapped in blankets
Prices
All prices are shown without VAT (21%).
Check booking availability here.
I will get in touch with you with further details
once I see your reservation.
Check booking availability here.
I will get in touch with you with further details
once I see your reservation.
Private Zane Zen Sauna Ritual
- complete Guided Zane Zen Sauna Experience
- herbal tea, light Latvian eco snacks after the session
- location for larger groups: in Dobelnieki (30km from Riga)
€250 / person
Private Zane Zen Sauna Ritual
For A Couple
For A Couple
- complete Guided Zane Zen Sauna Experience
- herbal tea, light Latvian eco snacks after the session
€350 / couple
Cozy living space to stay the night
(popular choice after the Sauna session)
All prices are shown without VAT (21%)
All prices are shown without VAT (21%)
€70 / night
- free WI-FI
- 100 square meter private living space
- one bedroom on the 1st floor
- kitchen with appliances
- double bed
- private terrace
Add-ons
All prices are shown without VAT (21%).
Gift Card: Private Zane Zen Sauna Ritual
For One Person
For One Person
- complete Guided Zane Zen Sauna Experience
- herbal tea, light Latvian eco snacks after the session
€250 one person
Gift Card: Private Zane Zen Sauna Ritual
For A Couple
For A Couple
- complete Guided Zane Zen Sauna Experience
- herbal tea, light Latvian eco snacks after the session
€350 two people
Driving to the sauna experience location
Ikskile, Elksnu street 1, Ogre municipality
What my customers say
My customers return - even when the process is intense.
The result of the process ultimately is about allowing yourself to feel more.
The result of the process ultimately is about allowing yourself to feel more.
- Zane is a sorceress. The sauna ritual with honey on my name day was divine! She gave me wings, opened my voice and helped me release a lot of long-accumulated tension from my body ❤️ Her herbal tub is so alive, natural and aromatic, I highly recommend taking it with a sauna.
I connected with my ancestors, went through many and deep timelines, with pain and with love, I was renewed, reborn. Zane feels what she is doing, loves her work and the people who come to her sincerely ❤️🔥MarijaLatvia - Zane created a deeply transformative experience.
I released long-held tension, felt reconnected to my body, and left with a sense of calm and renewal I hadn’t felt in years.MarijaLatvia - It is an opportunity to start a path of love and acceptance that leads to the possibility of getting rid of all kinds of fears and the pain they cause.
To feel the sweet feeling of pleasure when you stand beyond the threshold of fear / pain and realize that you can live and be without them.
Each point of the body is experienced differently, each release carries its won story of well-being. Allow yourself to be, live and enjoy every moment.ZaneLatvia
FAQ
Here you can find answers to the most frequent questions I receive from people after their
Zane Zen Sauna Ritual
Zane Zen Sauna Ritual
- Where is the Ritual going to happen?Ikskile, Latvia. It is located 30km from the capital city Riga.
- What is the duration of the ritual?3 hours. It can be adjusted. If the group is bigger then there is another location with a different time frame. Please get in touch with me to learn more and plan ahead.
- What should I bring with me?The best way of experiencing the sauna ritual is by being naked. Yet if this is not your preference, then it will be great if you could bring a swimming suit that covers as little of the body as possible. All of the necessary accessories will be provided by me. Bring your willingness to switch off from the everyday life. Please do not overeat before coming to the session as it will conflict with your body's ability to relax.
- Are there any snacks included in the price?Yes, along with a herbal tea, there will be some fruits and light Latvian eco snacks available for you to enjoy after the session.
- What is the process of the Zane Zen Sauna Ritual like?
- We begin by arriving fully into the space - leaving the day behind and turning off our phones.
- A cup of tea, time to change, and a gentle walk into the sauna.
- The experience starts with a light warming of the body through the sauna steam.
- I will invite you to reconnect with your body through conscious breathing.
- Gradually, the body is warmed more deeply using traditional sauna whisks.
- A herbal body scrub is then applied.
- The scrub is rinsed away with refreshing contrast water.
- Next, warm honey is applied to the body, followed by a more intensive whisking ritual, allowing the honey to be worked deeply into the skin.
- Another contrast-water experience follows.
- Afterward, you are wrapped in blankets for rest, integration, and deep relaxation.
- We conclude with tea, light refreshments, and conversation, allowing space to reflect on the experience and any sensations that arose during the journey.
Your body already knows what it needs.
This is your space to finally listen.
This is your space to finally listen.
